I am asked a lot, “What happens in a coaching session? Why would someone work with a life coach? Should I sign up for a coaching session? What kind of people need a coach? Sometimes people assume a person would be “broken” or “messed up” somehow, leading them to work with a coach.    It’s actually the opposite of those negative concerns. Coaching takes you to your next level.   Maybe you want a career change. Maybe you want a new perspective. Maybe you want better communication in any relationship. Maybe you want to hit the “reset button” in a situation. Maybe you just need a boost in some area of your life/work. These are great reasons for a coaching session.  I have studied and learned through multiple trainings how to move you forward and take you into a greater version of yourself.   A coaching session is designed for  you to understand and apply whatever is needed to fulfill your desires.  Why do coaches offer a single session at no charge?    Over the years,

I've discovered Spirituality is often what each person believes it to be. Since each person's perception of spirituality can change over and over again, defining it is a little tricky. Each person's definition is correct for their own personal understanding.   I'm a bottom-line kind of coach - so I'm going for WHY we define spirituality for ourselves in the first place.  The answer is : WELLNESS.  Everything we want in our life is based on wellness. Spirituality and Wellness are linked. Let's define spirituality for ourselves and feel good!  Here are some examples of definitions.  See what resonates with you.  "Spirituality is a connected feeling:  Connected deeply to myself and connected to something larger than myself." Spirituality is the feeling of the presence and essence of God during every day of my life.  Spirituality is a way of healing, inspiration and growth in liing one's life.  It can include drawing on the depth of one